Wednesday and Things Keep Getting Better

Today my attitude was so much better and I feel better. It's amazing what a full night's sleep will do for you, and I attribute that to finally being back on Thrive long enough for my metabolism to be running the way it should be again.

Today's menu:

• Breakfast: 2 scrambled eggs, sauteed mushrooms and spinach and fat free cheese rolled up on a La Banderita Xtreme Fiber tortilla
• Lunch: Applebees - sirloin with sauteed mushrooms and onions and steamed veggies
• Dinner: Baked chicken sprinkled with Mrs. Dash Chipotle Pepper Seasoning and steamed veggies (from a steamer bag you get in the freezer section). I'm tossing around the idea of adding a 1/2 cup of whole wheat pasta and some Parmesan cheese and some hot sauce (I love the stuff) to it
• Snack: Power Crunch Bar

On a side note: my joints haven't hurt in 2 days. I've beens sitting in a classroom for those 2 days and that's incredible! I would think it was the weather, but yesterday it rained cats and dogs (or dawgs as they say here in Georgia) and today it's dry and cold. You would think that would make me hurt more, but I've been pain free. I don't want to jinx it, but I'm starting to wonder if maybe this clean eating is helping with joint inflamation. I'm definitely going to keep that in the back of my tiny little mind. I would love to say it's the weight loss, but I've only lost a total of 1 3/4 pounds so far. Heck, I may get back to my Turbo Fire workouts, Insanity workouts and sparring in karate sooner than I thought, which will make the weight come off that much faster!

Thriving on Tuesday

I hung in there today. Give me an ATTABOY. That's 3 perfect days. and THAT means I've reached efficient fat burning mode. Like I said in a previous post, weekdays are usually easy for me to be perfect diet-wise. It's the weekends, the change of my routine, the stress that make for blow it days.

Now I can be successful on this plan (albeit the weight comes off slower) by having 1 blow it day a week. I can even get by with have a couple beers on the night before my blow it day and still lose weight slowly. But you have to be careful when you drink alcohol, because your resolve to do the right thing gets dulled and that's when I get into trouble. A few Cheese Its, potato chips, cheese fries, etc. So I try to stick with water on Friday nights and have my blow it day on Saturday.

Today's menu:

• Breakfast: 1 cup Special K Protein Plus and 1/2 cup skim milk. Also hemp hearts sprinkled on the cereal.
• Lunch: The last of the Thrive recipe chicken alfredo (brought it to the class I'm taking and borrowed their fridge and microwave)
• Snack: Twisted Energy Bar with protein. A little chalky, but it had a sweet/salty taste.
• Dinner: hamburger steak, 1 slice double fiber 50 calories a slice whole wheat bread, a little light mayo and jalapenos (made like a burger) and beats

I have no plans for tomorrow, which usually gets me in trouble. I will have to stop at the store on the way home and get some meat for dinner.

Down A Pound

Well after 4 weeks of doing Thrive Weightloss, I'm down a pound. This after blowing it for 4 days during the holiday weekend and blowing it both days the previous weekend. All in all, I don't consider that bad, but I do consider my poor resolve bad and realize I need to work on it.

Today was my 2nd perfect day and I hope I can keep it up. I'm taking a class out of town all week so I'll be eating out for lunch most days. They say it takes 48 hours to get into efficient fat burning mode and that's where I want to be.

• Breakfast: 1 1/2 cups Special K Protein Plus, 1/2 cup skim milk and a little bit of hemp hearts. I also choked down the a tablespoon of the Braggs Apple Cider Vinegar With the Mother, which is supposed to have thermogenic properties.
• Lunch: Salad from Firehouse Subs with smoked turkey, no dressing. I brought my own Italian dressing made with the Braggs, MCT oil and the seasoning packet
• Dinner: Chicken Alfredo (recipe from Thrive) and another tablespoon of the Braggs.
• Snack: 2 Glenny's Brownies (haven't had them yet, but drool thinking about them)

If you've never choked down the Braggs vinegar before, it's harsh. I mix it with a little water and some Splenda. It's the only way I can get it down. Yes, 2 of those brownies is considered a snack.

New Attitude

Well today officially the holiday is behind me. I can finally relax and get back on plan. Put away the alcohol, the casserole dishes and the sweets and get back to the lean proteins and vegetables that are so much better for our bodies.

My menu for today:

• Breakfast: Special K Protein Plus with hemp hearts and 1/2 cup skim milk (tastes like cardboard)
• Lunch: leftover stuffed bell pepper from yesterday (I loved this, Mark hated it)
• Dinner: Thrive recipe for Chicken Alfredo (definitely not like the real thing, but creamy and satisfying all the same)
• Snack: I have no idea, probably a Power Crunch bar

My goal this week is to have a Thrive perfect week through Sunday. Sunday will be a blow it day as I'm cooking crab cakes and chocolate mousse for mom for her birthday.

Thriving Saturdays

So I've been doing Thrive for 3 weeks now and haven't been all that successful. The first week 3 pounds fell off. The second week I had a blow it day and then on Sunday had to go to my dad's for a Thanksgiving meal of ham and the usual casseroles that go along with the holiday. And of course everyone knows what Thursday was, which means Friday was leftover day.

Today I've been fairly good, well except for the light beer. And when you're doing Thrive, you either have a perfect day or a blow it day, so technically and in the Thrive journal, this will be a blow it day. Weekends are my worst days. I'm a creature of habit, so as long as I'm working and following my workday routine, I have perfect days. Well as long as I prepare by grocery shopping for the right foods.

Today I had:

• Breakfast: Quaker Oats Weight Control Oatmeal with hemp hearts in it for my protein.
• Lunch: Thrive approved stuffed bell pepper which was great, but after stuffing myself with Thanksgiving casseroles for the last 2 days, I'm suffering from from feeling hungry all over again.
• Snack: Power Crunch bar, which was great. BTW, that link has a great price, so if anyone knows if that's a good place to order from, please let me know.
• Dinner will probably be: another stuffed pepper and maybe a salad with it. And I'll more than likely eat another snack (women only get 1) when Mark gets home from working bingo tonight at 9:30.

No exercise, unless you count cleaning out a closet. My hip is still hurting too much for exercising. Once some of this weight melts off, I will be back to doing Turbo Fire, which will help with getting the rest of the 15-20 pounds off.