Insanity Day 11, Cardio Recovery

Don't let the name fool you, Cardio Recovery has its moments of difficulty. Those deep squats and lunges that you hold and pulse through will leave your legs shaking. Other than that, this is a very calm and relaxing video, with a lot of stretching and yoga-like poses. It's just what you need after 3 days of insane cardio and plyometrics.

I'm finding I'm able to do more of the pushups and more of the squats, lunges and jumps now. I take a fit test Saturday and I think I'm going to be happy with the results.